What do I mean when I say Research the Research?
So have you ever actually questioned the research, you know, when you read something that appears factual? Have you ever dug deep into research to find out exactly where it’s come from? Or do you take it all at face value?
One of the things that I really try to do is to bring you information that has been researched thoroughly by independent researchers.
So here’s an example of research that really isn’t that great, and, taken on face value, easily misled people.
There was a study done around 2012/13 by Tuft University. The researchers looked at dietary cholesterol and did it effect blood cholesterol levels.
Previously science had clearly shown that if you eat more cholesterol in foods such as eggs (eggs have high cholesterol), the blood cholesterol goes up.
What these researchers did was that they took 12 studies that had been previously done and they re-did them – the results differed dramatically from the original. They managed to show that it didn’t seem like the cholesterol levels would go up very much and, if it did, it was only for certain people.
But – when you really looked at those 12 new studies, 11 of them had been industry funded and 10 had been funded specifically by the egg industry.
So you’ve got the research saying that the cholesterol was fine but when the details were dug into more it was found that it did indeed show that dietary cholesterol from eggs was in fact a problem. The researchers had manipulated the findings to stay in line with those who were paying them.
This is just one example of many.
If you do ever want to find out the really good research on any given health topic, rather that reading it up yourself , (you can go to Pubmed which is where the research is published, but remember to really dig deep), the best source is a website by Dr. Michael Greger Nutritionfacts.org. He does all the reading for you and puts it into layman’s language that makes it way more easy to understand. Plus it’s always independent research.
Just to re-iterate – I do research the research so I can be pretty darn confident that what I’m telling you has been scientifically proven.