You are in the right place!!!
Dear Gorgeous Woman,
This is the day you TAKE CONTROL of your health!
How would you like to feel vibrant and look 10 years younger without having to resort to drastic diets or extreme workouts?
I know when I was in my 40’s I suddenly became aware that I was ageing and it wasn’t a pretty sight. BUT reversing the signs of ageing is totally DOABLE especially if you start now.
And I’m here to help you do exactly that. But first, let’s talk about YOU ….
You’ve reached a point in your life where you’re happy with your career, you’re happy with where you live and how you spend your free time.
You’re really happy that your children are settled into adulthood and are pursuing their own lives with gusto.
But now there seems to be something not quite in sync with this new found freedom.
You really do want to feel that vitality again you had years ago, but you’re not really a gym girl so you don’t want to have to resort to extreme workouts.
And the supplements …. all the supplements you take – are they actually working?
You have friends or family who have gone through health issues and you really don’t want to be like that.
The solution is simple
Now is the time to start building the foundation for your healthy, vitality filled life. A life of optimum weight, of better sleep and with energy to burn. A life without medication even in years to come.
Now is the time to start the process of ageing gracefully
Perhaps you’ve even thought about going vegan (plant-based) because you’ve heard it’s healthier ….. BUT you’re wondering
and, of course there are many other reasons you could be put off.
But don’t worry, even if you don’t know where to begin, I am here to show you the way.
It all starts with recognizing where you want to be with your health and well-being and then taking the steps to achieve the success and sustainability.
It’s time to take responsibility for your health, even your family’s health. It’s time to make REAL and positive changes by owning your state of being and stepping onto the path of vitality and freedom.
Hi, I’m Fee O’Shea and I am the author of the Good Life series of books which delves into the vegetarian and vegan world.
I have extensively studied and researched the vegan way of eating and am proof of its benefits.
I’m also The Vegan Health Coach who helps wonderful women like you to take control of their health so they can age gracefully.
As a result of my vegan journey, I am vibrant, healthy and with great clarity of thought. I am not on any medications as many of my peers are and I still am able to enjoy life free from any physical ailments.
Registration is open now for
The Vibrant Living Program
The Vegan Way of Aging Gracefully.
THE WAY YOU ARE MEANT TO …
WITH FULL HEALTH AND VITALITY
In just a short period of time you will be feeling:
and on your way to fabulous health!
THE VIBRANT LIVING Live Coaching Program is for you if:
• You are ready for a change
• You can commit to doing the simple steps I tell you
• You are wanting to improve your health
• You have time to commit to our coaching calls.
• You are ready to commit to the full 8 weeks of plant based foods
You will see the results.
In The Vibrant Living Program…
Session 1. Weight and General Health
I can help you stabilize your weight and improve vibrancy.
- Assessing where you are in life and how whole food, plant eating will help.
- What is your relationship with food? Looking at habits, diets and what foods you can’t do without.
- The benefits of keeping a Journal.
- Have any fears? Now is the time to dispel them.
- Just how are you going to replace the meat.
Session 2. Aging Gracefully and Essentials For Your Kitchen.
The fear of aging – now we begin the process to vibrancy.
- Start the process by being organized and having the right tools for cooking.
- Looking into your Pantry and Fridge.
- Why the animal foods are aging you.
- Looking at the foods that promote anti-aging.
Session 3 – What about Protein, Calcium and Iron?
Getting off the supplements and having the correct nutrition.
- You will learn just how wonderful plant food is.
- Discover the right proteins and where to get plenty of calcium.
- Exactly why plant iron is better than animal iron.
- No more supplements or over-the-counter medication!
Session 4 – Really Craving Certain Foods?
How to set yourself up to succeed.
- Cravings are real! You will discover the easy way to deal with them.
- Discover the how you can replace eggs.
- Do you love cheese? This method makes it so easy to change.
Session 5 – Dealing With The Negativity.
Be empowered to defend your health choice.
- Why do people think they know more about your nutrition than you do?
- How to deal with friends and family.
- How to deal with people when out and about.
- I give you 4 tips that should help you deal with any situation.
Session 6 – Eating Out.
How to successfully manage the dining options.
- Going to a cafe or restaurant.
- Going to friends or family for dinner.
- Having friends at your home.
- What to do at functions if vegan is not catered.
Session 7 – Getting Serious About Aging Gracefully.
The secret to boosting your health.
- The secret is out. You will learn how the small and often ignored, packs such a power punch.
- It’s time to really ramp up the goodness.
- Videos and PDFs will now be created just for you. Just tell me what you want.
Session 8 – Final Session ….
You’re on your way
- All your questions will be answered.
- You’ll be given your own personal Video and PDFs. These are designed just for you to keep you on track and sustaining the lifestyle that is helping you to keep healthy and age gracefully.
In this program you will receive:
8 private, recorded video calls
8 meal plans
8 PDF fact sheets
A copy of my “Clean Eating Nutrition Guide”
BOOK A “Is This Right For You” INTERVIEW NOW
allow 30 minutes.
It’s also about getting you fearless in the kitchen, swinging on the pantry door and knowing how to prepare delicious, nutritious meals using the ingredients you have in your pantry and fridge.
and How Do We Achieve This? ….. with:
With this program comes a bonus … “Cook With Me” where we are both cooking.
Designed to get you really, really comfortable and showing you how much fun you can have in the kitchen.
All you need is a laptop or tablet so we can cook together.
You can choose when you have this “Cook With Me” session during the program.
Just think how much fun you will have and how you will be able to ask me anything you like as we can chat together while we’re cooking.
the Vibrant Living Program?