In order to be healthy in today’s society, we must first choose it.
Then we have to put in a bit of conscious effort and dedication until the healthy way becomes ‘normal’ … doesn’t really take that long!
It really is quite ironic that the Standard American Diet spells out S.A.D. … sad. And sad it certainly is because its unhealthy diet is causing people to end up with diabetes, obesity, heart disease and cancers and even more sad is the fact that children are now suffering from obesity and diabetes all caused by the S.A.D.
This is also becoming alarmingly more prevalent in countries like New Zealand and Australia who also seem to follow blindly the American way – and now Asian countries are feeling the effects of S.A.D. too.
So, people want to be healthy, but sadly they fall short. They want it, but not quite bad enough. So they give up and put their trust in Doctors who are, more often than not, reliant on what the pharmaceutical companies teach them.
A pill for this, a tablet for that, a minor surgery here, a stent there, a bit of chemo and maybe come back in 5 – 8 years for more. It’s certainly a money spinner!
But it doesn’t have to be like that.
These are diseases that either don’t have to happen in the first place or can actually be reversed. There’s more research in the medical journals than you can shake a stick at. Research, blind controlled studies, over hundreds of thousands of volunteers, over many, many years from different research doctors, universities and clinical trials from all over the world since the 1920s and they all point to one thing – EAT MORE PLANTS.
There are proven and powerful ways to get healthy. There are coaches and mentors who can help you get there in the easiest and quickest way, but ultimately you have to put it all into action. It’s your body, it’s your health and it’s your success.
Know that you CAN be successful with this. It really isn’t going to take you too long at all, in fact you will start feeling the benefits within 48 hours and once you do it will give you the incentive to keep going. If you know the right techniques and mindset you will be so thankful that you took that first step to bringing the healthy foods into your life that WILL give you the beautiful, healthy life possible.
Check out how I can help you get onto that ‘healthy you’ path: Helping Hand