“According to a recent Journal of the National Cancer Institute study, the consumption of omega-3 fatty acids from marine animals leads to an increased risk of developing prostate cancer.” (Source Veg News)
One sentence popped out at me “The problem comes when you take components of a diet and put it in a pill,” and it made me realize just how much we’ve screwed around with nature not realizing that the nutritional value comes as a package deal from the whole plant, not just part of it.
Let’s face it, years ago (and I mean years), we didn’t have supplements. People grew, farmed and fished for food and their diet was subjected to their environment. So people who lived inland didn’t get fish at all but still were able to get everything the body needed in order to stay healthy.
We are constantly being told that we have to supplement, especially those who have a vegan diet, so I’m thinking – is this because we have polluted our fields, our pastures and our oceans with poisons to such an extent that we can no longer rely on natural foods to keep us healthy? Duh, doesn’t take a scientist to realize this.
So the health industry will continue to feed us supplements telling us that this is the best way to get all our vitamins and minerals when all we really need is the food to be whole, organic and devoid of any pollutants.
I know I’m probably preaching to the converted, but would love you to share this – the more our friends get educated the better off we’ll be.