Should Vegans Take Supplements?

This is my view on whether vegans should take supplements or not.

If you’re on a wholefood plant based way of eating then you shouldn’t need supplements other than two, which I’ll tell you about in a minute.

Assuming your food is pretty good, like you grow it yourself,  get it at farmers markets,  buy local produce, organic where you can etc,  then you should read more

Obesity On The Rise

We all know that obesity is on the rise which is such a sad state of affairs.

The absolutely worst part about it is that it’s not just the wealthy countries like USA where the problem is.  Far from it.

It now is filtering out into Asia and also into developing countries where once the diet was mostly plant-based and healthy, now processed and fast foods are becoming more read more

Factory Farmed Meat And Human Health

How does factory farmed meat affect human health?

Factory farming is a reality … sadly … but hopefully we’ll start to move away from it.  Mind you, with humans voracious appetite for meat, I’m not sure it will happen in my lifetime.

In the UK there are over 800 mega farms and the biggest of these factory farms have the capacity to house more read more

How To Make The Best Vegan Broth

Want to know how to make the best vegan broth?

This is really so simple it’s going to be a staple once you’ve tasted it.  Yes, there is a bit of a bone broth craze out there, but this vegan version is not only tasty it’s way more healthy for you.

Enjoy:

Until read more

Is It Hard To Be Vegan?

A question I get asked frequently is “Is it hard to be vegan” and the simple answer is “No”

Should I just end this post now?

O.k. – I’ll keep going and explain why it’s not at all difficult.

The hardest part to being vegan is taking the initial step into the plant-based kitchen.  Deciding that you’re going to flip the ratio of meat to veggie on it’s ear and go veggie to meat. read more

Is the Dairy Industry Running Scared?

The word “milk” is taking a bit of a beating and the dairy industry wants it only used for animal milk.

There is continuing debate over the use of this word which I find quite fascinating.  Now the dictionary does define milk as being:

an opaque white fluid rich in fat and protein, secreted read more

Fee’s Magic Minute – Flipping Plants

What on earth do I mean by ‘flipping

read more

Fee’s Magic Minute – Chicken

On this Magic Minute I’m giving you a tip if you are still eating chicken.

Chicken is one of the worst meats you can eat for a variety of reasons so on today’s Magic Minute I give you a bit of a heads up about one particular nasty it has and how you can help your body  if you still want to eat chicken.

Hope you got something out of this  … keep a watch read more

The Humble Little Nut

We really do sometimes take the humble little nut for granted when, in fact, it packs an almighty powerful punch.

Not only can we use the nut in different ways, but it is also a major contributor to our health.

So let’s start with the nutritional value of nuts.  Yes, it does depend a wee bit on the actual nut, but generally they are a source of:

  • protein (yes, nodding head, they are)
  • potassium,
  • calcium (see, you don’t need dairy – chop some nuts and sprinkle over dark green veg and you’re good to go!)
  • magnesium
  • anitoxidants
  • Vitamin E
  • fibre
  • selenium
  • iron

As I said – each type of nut offers different things.  read more

Fee’s Magic Minute – Frying Without Oil

Yes, it can be done … Frying without oil.

Today’s Magic Minute is ready for you to view:

It really is a lovely way of cooking.

Ciao
Fee



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