The Vegan Survival Kit – Episode 2

In the Vegan Survival Kit today we’re putting in Tools.

To be precise, I’m talking about knives.

I hope you enjoyed the  first episode  which was about protein.  Well, episode two is about tools. We need to have good tools in the kitchen if we are to enjoy cooking.  It’s

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The Vegan Survival Kit – Episode 1

Over the next little while, I’m going to be filling the Vegan Survival Kit with all sorts of odd thing.

Today, into the kit goes Protein.

I’m going to let the video below tell you most of it, needless to say, protein is one pretty necessary ingredient when it comes to what a vegan (or anyone) eats.

You see protein is an incredibly important building block of bones, muscles, cartilage, skin and blood. 

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How To Dine With Meat Eaters

This is a subject that a lot of vegans/vegetarians can struggle with – how to dine with meat eaters who are their friends.

It’s happens to me frequently and now I have the perfect way of being able to go to their home and enjoy their company as well as enjoy great food.

Check out the tips

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Is Nicotine Good For You?

So what do you think about the title?

Is Nicotine Good For You?

Bet you never thought the Vegan Health Coach would come out with something like that did you?  Well, sit tight, I’m about to tell you all about what I’ve just discovered.

Back in the 60’s when the tobacco companies were trying to stop the Surgeon

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Do You Have To Eat Meat To Get Good Iron?

It’s a myth that many believe … that you have to have meat in order to get good amounts of iron.

Here in New Zealand, we have  Olympic athletes who advertise on our  T.V. for the meat industry, touting Beef and Lamb being rich in protein and iron.  Kind of saying – eat this and you’ll be an athlete like me.

Sadly I have some news that hopefully will dispel this crazy myth that meat

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What do You Know About Antioxidants?

How much to you know about antioxidants?  And what about Free Radicals?

I’m pretty sure you will have heard about antioxidants and know that you should be having them – maybe you know why or maybe you don’t.  Well let me say, that these little critters are the best!!!!

So lets start with the free radicals: Free radicals are the little blighters

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Clean Water Plans for New Zealand?

Last week the Minister for the Environment put forward the Clean Water Plans for New Zealand.

What a joke that was!

The plan is to have 90% of rivers and lakes swimmable by 2040.  That’s gone up by 10 years.  From my understanding it was going to be cleaning them up by 2030, but now, again, the goal posts have been shifted. Well, Massey University freshwater ecologist Mike Joy

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Trying To Get More People Drinking Milk

The dairy industry never ceases to amaze me how they come up with ideas to get more people drinking milk

This is one such example

I was in the supermarket yesterday and was checking out the cow milk section, (well I was actually looking to see if they stocked fresh almond milk yet … which, no, they don’t). I thought I’d have a look at all the different cow milks on offer and then I spied

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How To Make Hummus

This is my version of how to make hummus.

Ingredients:

1 can of chickpeas (or 1 cup of precooked chickpeas). 2

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The Rise of Veganism?

With the latest Supermarket Stats from Britain out, are we seeing a Rise in Veganism?

Now I realize that these statistics are from Britain, but I truly believe that these figures are synonymous with what is a growing trend in the Western world.  Even in my own small city, the emergence of new plant based cafés

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