Start Going Vegetarian/Vegan
These two books are the most popular ones if you are about to begin a journey into plant-based eating.
This nutrition guide is going to get you through the minefield of the questions you may have regarding nutrients. This has to be the one area my clients fear … not getting enough protein, not getting enough calcium or iron or any other vitamin or mineral. This book will definitely help.
The best part about this little book is that it gives you a real pantry list. A shopping list and pantry list that you are able to then build up over time. It also gives tips on switching over from animal based foods to plant based ones.
I believe these two books are the most important ones to begin your journey with.
Both come free when you sign up for my mentoring program