I’d like to show you how to cook without using oil. And the example is using Scrambled Tofu
First let me explain about why you would even want to consider cooking without oil. If you’re wanting to get onto the health swing, then reducing or even eliminating oil from your eating plan is a definite must.
Confession time: Oil was pretty darn difficult for me to let go of. In saying that, I don’t mind if someone else has used it and I’m the recipient of delicious vegan food. But, I don’t use it in my every day meals. If you’re diabetic or have high cholesterol, heart disease etc, then consider not using it at all.
“But wait” I hear you say “isn’t coconut oil good for you?” – well no. It’s actually as bad as tallow or beef fat, although not as bad as butter, as it’s a saturated fat. Find more here Is Coconut Oil Good For You?
And what about Olive Oil? Well, it’s not that good either – Studies On Olive Oil However, of the two, the Olive oil is better especially if you’re having it with lots of leafy green veg, grains, nuts and seeds etc – in other words – whole plant foods.
I’ll leave you to make up your own mind, but for now check out the Fee’s Random Kitchen video below to see how to cook scrambled tofu without oil.
Have great food and
be compassionate to all animals including humans