Tag: tips

Here’s A Tip You Might Be Interested In

Plants are the pharmacy of our world.

Plants really are amazing things.  They can actually be your first choice pharmacy because they are all so healing in their properties.

One of the tricks, though, is to eat all the edible part of the plant.  For example: Have the apple skin as well as the flesh, or bake the potato instead of peeling off the skin.

Why? – because the healing properties work in synergy with each other.  It’s one of the reasons I don’t recommend juicing, because so much goodness is left behind.  Smoothies are better because it mulches up the whole plant therefore giving you the full benefits.

What the image says is:  Cranberries can suppress the growth of cancer cells in the liver.  Just a wee handful a day, pop onto your cereal or in your smoothie. Remember, have all the fruit, not just the juice.

Don’t forget – I have the FREE Discovery call – 1/2 an hour with me live, you can ask me anything you like and I’ll be telling you 3 secrets to a healthier life.
Jump online here: Make Your Booking

Until next time
Have great food and be compassionate to all animals

Ciao
Fee



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How To Dine With Meat Eaters

This is a subject that a lot of vegans/vegetarians can struggle with – how to dine with meat eaters who are their friends.

It’s happens to me frequently and now I have the perfect way of being able to go to their home and enjoy their company as well as enjoy great food.

Check out the tips I give on this quick video and hopefully they will help immensely

 

Have great food
Ciao
Fee

How To Stop Being Hungry On A Vegan Diet

Just gone vegan?  Here’s how to stop being hungry when going vegan.

So many new vegans tell me just how hungry they get.

Well, some of you may already know that I do suggest taking things slowly for example starting with two or three days a week going completely animal free.

But some of you may see a movie like Speciesism or Earthlings and just decide that you can’t go another day consuming animal flesh and by-products.

And when you jump right in, then hunger can be quite a factor.

So just how do you tackle the hunger and stop it from happening ?

The first thing you have to do is make sure you are getting enough protein such as beans, nuts, pulses etc and enough fats ..  again nuts, seeds and oils like coconut or olive.  Then there are the carbs (which seems to be especially true for men) and this can be potatoes and other root vegetables, bread or rice.

Get a list from the internet on both vegan carbs and vegan protein.

Unfortunately many new vegans think they just need to subtract the animal and they’ll be right.  Unfortunately this isn’t the case. you need to replace the protein and fats.  The beauty is that you’ll replace with much healthier protein and fats.

Another thing you can do is don’t go so long between meals.  Be prepared by having snacks at the ready.  Hummus and crackers are excellent as are a things like Sundried tomatoes with avocado or olive tapenade on pita.  Of course there’s fruit, I find a banana fills me up long enough before the next meal.

And last tip – Slow down … like really slow down.  This is so much better for your digestion anyway and  if you have gone to the trouble of preparing the meal, the least you can do is enjoy it.  So turn off the T.V. (unless you live alone) and enjoy your family and the meal together.

If you have any other tips, please leave a comment below … would love to have them added here.

Until next time – be a conscious consumer and enjoy life.

Ciao
Fee

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