Tag: healthy food

Is Nicotine Good For You?

So what do you think about the title?

Is Nicotine Good For You?

Bet you never thought the Vegan Health Coach would come out with something like that did you?  Well, sit tight, I’m about to tell you all about what I’ve just discovered.

Back in the 60’s when the tobacco companies were trying to stop the Surgeon General’s warning going onto the packets, they came up with some really ludicrous arguments including that smoking was good for you.

They claimed that smoking stopped Parkinson’s Disease something the was poohooed and totally dismissed as being a huge ploy on the part of the cigarette companies.

Now comes the weird part.  Over 5 dozen studies since the 70’s have indeed shown that tobacco smoking does in fact lower the chances of Parkinson’s Disease quite dramatically.

But don’t go thinking that I’m about to take up and start waving the flag for cigarettes – not at all.  We all know that smoking is linked to lung disease and emphysema in fact 80 – 90% of lung cancers in the USA are caused by smoking.

Not only that, but there is a right toxic mix in the cigarette with over 7,000 chemicals are added to the tobacco!!!!

So the researchers decided to find out why and it seems that it is the actual nicotine in the tobacco plant that is the beneficial part.  Tobacco comes from the Nightshade plant family and so does Bell peppers, tomatoes and potatoes.

Wouldn’t it be much nicer to introduce peppers into your diet – having them a bit more often?  Let’s face it, you can’t go past a gorgeous red Bell pepper filled with a plant protein like lentils or quinoa and baked.  Then pour over a nice tomato sauce add some gorgeous fresh dark greens like kale and spinach and you’ve got a bang up nutritious meal.

While on the subject of plant based – I have a freebie to give to you.  If you are at all curious or have questions about plant based eating/veganism – make an appointment to talk to me, one on one,  Jump over to my appointment calendar and grab a 30 minute Discovery Call appointment.

Have great food
Be compassionate to all animals

Ciao
Fee



What do You Know About Antioxidants?

How much to you know about antioxidants?  And what about Free Radicals?

I’m pretty sure you will have heard about antioxidants and know that you should be having them – maybe you know why or maybe you don’t.  Well let me say, that these little critters are the best!!!!

So lets start with the free radicals:
Free radicals are the little blighters that go about damaging our cells and cause the aging process … think wrinkles!  The antioxidants are the heroes who set about tracking the free radicals down and destroying them.  O.k., fairly simplistic view, but that’s it in a nutshell – oh free radicals also increase the risk of cancer because of the damage they do to cells.
About Antioxidants
If we don’t get enough antioxidants the body can go into oxidative stress, put in layman’s terms, can rust!  Just like a car will rust if not looked after, so can our bodies.  Oxidation = rust.

When you age you can get little brown spots on the backs of your hands … very common.  Check your own hands or, if your too young, check out your mother/father or grandparent.  Those little brown spots are often referred to as “age spots” they are, in fact, wee pockets of oxidated fat = rust spots!!!

So what foods are the best?  Well plant foods are 64 times better than animal foods.  For example.  The humble Iceberg lettuce (which is mainly water), has 17 units of anti-oxidants as opposed to a piece of Salmon which only has 3 units.

Here’s a list of the top 10 foods that contain the most antioxidants:
•    Goji berries
•    Wild blueberries
•    Dark chocolate
•    Pecans
•    Artichoke
•    Elderberries
•    Kidney beans
•    Cranberries

How can you tell if the vegetable or fruit is rich in antioxidants?
A good rule of thumb is to go by is, if it goes brown after you’ve cut it, then it won’t be high in antioxidants.  
For example:  Cut an apple and it will go brown pretty quickly.  Cut a melon and it won’t got brown at all = more antioxidants in the melon than in the apple.

So next time you’re out, do yourself a favour and get some berries to put into your morning breakfast.

Ciao
Fee





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