Combat Loneliness: Simple Ways to Reconnect

Combat Loneliness: Simple Ways to Reconnect

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This is the most brilliant quote I’ve read for a while.

the effect of smiles

It certainly resonated with me and got me thinking. I hope the same happens when you read it.

Overcoming Loneliness Tips

It was by a guy called Jean-Paul Sartre. He was a French philosopher, playwright, and novelist born in 1924—quite a remarkable philosopher and very interesting.

That whole concept of being alone for me is fine. I’ve lived alone for 18-odd years or so. But the lonely part. I will admit there has been an odd time when I have been a bit lonely. But thankfully, I recognised the feeling early on and did something about it so I didn’t spiral into that loneliness.

It’s at the beginning of that spiral when you need to do something. So here’s a couple of ideas:

  • Go for a walk listening to a podcast, music or audiobook.
  • Get yourself out into nature.
  • Go to a café, get a coffee and people-watch.
  • At the same café, take your computer and write emails or ‘journal your thoughts’.
  • Don’t hesitate to read out to someone. It might be a neighbour or whoever, but reach out to someone.
  • Watch a movie at home or go to the theatre and watch one there.
  • Go to the library and get a book. As my mom always used to say, if you’ve got a book to read, you’re never alone because books use your imagination and you can absorb yourself into the story

Perhaps try and learn something new. Go online and have a look and see if there is something in your neighbourhood that you would like to do. Is it is it dancing? Is it comedy? Is it learning how to work a computer?

Is that anything that gets you into a group situation, and especially a group situation where you’ve got younger people? So it’s not all just your age group. (I’m talking to the older people here now.) Younger people bring in a fabulous vibe. It’s brilliant when you talk to young people as they offer different perspectives.  So, if you feel like you’re spiralling into loneliness, go online, find a group to join, get out there, and participate in your community.

Overcoming Loneliness Tips

 


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fee o'shea

Thanks for dropping by. My name is Fee O’Shea. I’m a mother and grandma, an author, and a Comedy Improver.
This blog is for my thoughts, my rants, raves, reviews and things that have grabbed my attention. From politics to social media to beauty, health and the environment. Fee’s World is written to bring you a smile or get you thinking. Enjoy.

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