Category: Health (page 1 of 2)

Should We Eat Eggs?

Eggs are such a common food and touted as being great for us, but should we actually eat eggs?

Now I have to admit, that eggs were the hardest thing for me to leave behind, but I did so for a couple of reasons.

The Egg Industry:

I think we all know just how cruel life is for the chickens who have to live in the cages.  So let’s look at a few facts on the caged chicken.

  1. It can take around 34 hours for a chicken to produce an egg which means that farmers have to make sure they have enough chickens producing enough eggs in order to make a living.  As demand increased so the space allocated to each chicken decreased.
  2. Battery cages allow a space no bigger than an A4 size piece of paper. And, because the hens are packed into these cages with anywhere between 5 to 11 to a cage,
  3. At the start of their life the end of their beaks are cut off with a hot blade – no anesthetic given (not all battery hens suffer this, but it is still a common practice around the world).
  4. Cages are usually stacked one on top of another which allows urine and feces to fall through to the birds in the cages below
  5. They often die in the cage and on some farms are left to rot. This does make you wonder just how much disease is coming through into the eggs.

These cages are being phased out. They’re already banned in many European countries and in parts of the United States.  N.Z. has put a ban on battery cages, however, currently is allowing colony cages which is really just a bigger version. … wire and steel.  Australia, I believe, still is running with this barbaric practice.

So, instead, you choose free range eggs.

Before I go on let’s start at the beginning because this is the start of all chickens lives regardless of whether they are for the caged or the free range farms.

  1. Because the demand is so great for layer hens, chicks are born in large incubators obviously never seeing their mother.
  2. Shortly after birth the chicks are sorted into male and females. The males are tossed into the trash to suffocate gassed or ground up alive in machines.
  3. At the other end of life – again, same for all types of egg farms.
  4. Hens can live up to 10 years of age, but in this industry they are lucky if they reach 2 years. Most are packed into crates and trucked off to slaughter around the 18 months of age this is because their egg laying begins to tail off and so they are no longer a viable proposition to the farmer.
  5. For those who live in cages and in barns – the journey in the truck to the slaughter house is the only time a hen will see the light of day, the only time she will breathe the air and see the sky.

Eggs For Health:

Where do I start?

Even the US Department of Agriculture warned the egg industry that if they say eggs are nutritious or safe they may violate the rules against false and misleading advertising.

That in itself speaks volumes.

  1. Egg yolks alone can cause artery clogging plaque build up nearly two thirds as bad as smoking.
  2. Eggs are the number one source of cholesterol.  A fascinating study was done over a period of a year where they put the subject on eggs, then took him off eggs, put him back on eggs, took him off eggs and the rise and fall of cholesterol was massive – it turn his blood cholesterol on and off like an eggy light switch.
  3. Eggs increase our risk of cardiovascular disease.   Putting  all the studies going right back to the 1930’s all together you find those who ate the most eggs (average a single egg per day), had a 19% increase in cardiovascular disease, a 68% increase risk of diabetes and those with diabetes a 85% increase risk of heart disease.

You must remember that you need to be sure the research you read are not funded by the egg industry.
and what I find amusing is that their studies will compare a single egg to something like a cheese and sausage found in the McDonald’s McMuffin which, of course, is laden with saturated fats.

Now, If you’re already eating a high cholesterol diet, then adding an egg isn’t going to make a difference.  But if you’re trying to eat healthy and bring your cholesterol down, then an egg is going to shoot it right back up again.

Apart from the cholesterol and looking at other phytonutrients that eggs have such as lutein which have been shown to be beneficial to one’s eyesight against conditions such as cataracts and macular degeneration.

But wait – you can get both these nutrients in spinach. In fact, you’d have to eat 9 eggs to get the same amount that is in a single spoonful of spinach.

Eggs are not rich in protein, iron or folate as the industry might want you to believe.  Choline is about the only nutrient eggs are rich in (besides cholesterol) and even though the industry would love you to think that eggs are the only source of it in reality we probably all get too much choline as it’s found in lots of foods.

If you tend to have a bit of a ‘fishy’ breath, sweat, urine and other secretions, then chances are you’ve had too much choline.  Oh and by the way, dietary choline is found mainly in eggs, milk, liver, red meat, poultry, shell fish and fish.

It’s also been discovered that once it’s been through the gut and oxidized in our liver the result may contribute to plaque build up in the arteries.

My conclusion is that eggs are a double whammy when it comes to heart health having both the cholesterol and the choline.
There’s just no way round it …. go wholefood vegan and help not only the chickkies but your health as well.

Ciao
Fee



Save

Save

Save

Should We Eat Pork?

Bacon, Ham, Ribs, Sausages, Should we Really Eat Pork and Is It Good For Our Health?

In 2015 The World Health Organization came out in favour of research done by the IARC – International Agency for Research on Cancer which had classified processed meat as a car-carcinogen ( cancer causing), which immediately had the meat industry up in arms

Bacon, the all time favourite food.  You see the research classified “processed” as being any meat that is treated in some way to preserve or flavour it.  So this includes processing such as salting, curing, fermenting and smoking.

Guess what? Bacon definitely comes under that category … and so do most deli meats.

BUT what about pork that is straight from the pig?

Yes pork has protein and it’s the only meat that actually comes with other nutrients like thiamine, selenium magnesium and zinc.  However it, like all animal products, also comes with the baggage of saturated fat, cholesterol and naturally forming sodium plus any sodium added to preserve it’s shelf life.

Now even though you may be able to get away with that baggage, there is a much greater problem which lies in the intensive factory farming style of mass production.

In 2012 the Consumer Reports magazine did a study by purchasing 240 whole and ground pork products.  The results were disturbing to say the least.

  • 83% of the meat tested was found to have E.coli, staph, salmonella and a bacterium called yersinia entercolitica, which can cause fever, bloody diarrhea and abdominal pains as severe as appendicitis.
  • 69% of the samples actually had bacteria that were resistant to antibiotics used to treat human infections.

O.k. so let’s try free range pork.

Well, you see, pigs are the ‘waste disposal units’ on any farm.  They are opportunists and will eat literally anything including decaying animal flesh (including pork), maggots, decaying vegetables and even their own feces.

The problem is that their bodies don’t filter out the toxins, but sends it straight off to be stored in their organs, skin and fatty tissue.  Pigs don’t sweat so can’t remove toxins that way, but they do periodically rid themselves of the poisons if there’s a build up by excreting it through their hooves.
This means that many of these toxins remain ready for our consumption.

Probably explains why some religions (including the Christian Bible) say pork is unclean and should not to be eaten.

Pork also is the slowest of the meats for us to digest.  It can take anywhere from 4 ½ to 6 hours to get the entire amount through your system, and cuts like ribs and bacon are the slowest.

Having bacon for breakfast and ham for lunch, not only is it processed it can also wreak havoc on the digestive system making it difficult to absorb essential micronutrients from other foods that you’ve also eaten.

Because the slowest foods have to be digested first the really nutritious fruits and veggies have to hang around and can start to ferment producing gas, acid and indigestion.  Plus over time if you keep piling in the pork, undigested foods can putrefy in the small intestines which leads to toxicity in the body.

Now did you know that having apple sauce with pork was not for flavour it helps to digest the pork a bit faster, although still not quite fast enough.

My recommendation?
Flag the pork and go whole plant foods – your health will love you for it.

And if you’re thinking that might be a bit too hard … well I have a program called  Try Plant Foods for 7 Days  which is perfect for giving it a test run

Ciao
Fee



Save

Save

What Keeps The Health System Flowing Nicely Along?

Have you ever wondered what keeps the Health System going?

One word ….. Sickness

I think just about everyone knows that the pharmaceutic companies are making heaps of money from sick people.  But if you think about it, everyone in the system makes money by keeping people sick

I genuinely feel sorry for Doctors – most of them go to medical school with love and compassion as their driving force, but when they come out the other end, they realize that they can’t actually heal their patients at all.

Don’t get me wrong – they are genius at fixing anything that’s broken – they can put things back together and they can do some absolutely brilliant stuff. They’ve got really cool machinery that they use and they’re usually pretty good at diagnosing what the problem is although sometimes it takes a long time and they can get it wrong – but, overall, they’re pretty good at it.

So let’s see how this cumbersome health industry works and why it’s imperative that people stay sick.
Well it’s the money flowing through the system that keeps us locked in to a disease ridden lifestyle.

So there’s:

  • the pharmaceutical companies
  • the medical device companies,
  • the pharmacy,
  • the physical therapists,
  • the weight loss clinics,
  • the lab companies,
  • the doctors,
  • the nurses,
  • the technicians,
  • the board members and those who run the hospitals,
  • the admin staff
  • the insurance companies.

There’s plenty more along the chain as well from cleaners to surgeons to researchers, the list is endless.

So how I see it is that the medical industry creates fear and people feel that they can’t take care of their own health and that they need to get expert advice from their Doctor or go to the pharmacy/supermarket and get medication. It’s actually quite rare for a patient in any part of the system to question … they do as they are told.

America and New Zealand are the only two places in the whole world that are allowed to advertise pharmaceutical drugs aimed at the consumer. We have pharmaceutical drugs advertised on our TV … true!
Most other countries, have public service announcements on their TV encouraging people to eat better, to be kind – respect your elders, you know .. go home and have dinner with mom and dad.

So what can you do?

There’s 2 roads:

  1. You can start on blood pressure meds by age 40, suffer from back pain and knee pain due to obesity by age 45, take cholesterol meds by age 50, suffer a couple of “minor” heart attacks and undergo a few surgeries by age 60. Then onto chemo and radiation for cancer by age 70 that’s if it hasn’t already got you earlier, of course, by now you’ve probably already been diagnosed with diabetes and finally die in the hospital if you make it to 80.  Now I’m not saying this will happen to you – it doesn’t happen to everyone, but odds are you’ll be on medication for something by the time you’re 50 – 60
  2. You can go through your life with only occasionally needing your doctor you know like if you’ve cut yourself, and never having to be hospitalized, or seriously medicated for major illnesses … you can live a long and happy life.  And all you have to do is make sure you keep your body moving/exercise it, and start to cut out sugar, processed foods and animal products – drink plenty of water, and focus your diet around unprocessed whole plant foods; vegetables, fruits, legumes, whole grains, nuts and seeds.

Eating this way has been so thoroughly researched and is the only diet that is proven to not only stop, but reverse heart disease and other, oh so common, diseases. But you see it’s not taught or pushed in the medical industry because it’s not a money maker.

Start today to make the shift to a whole food plant based way of eating – your health will thank you for it.

Hopefully that’s got your thinking and would love to hear your thoughts … scroll down to the comments..
Ciao
Fee

 

 

 

 

 

 

 

 

 

Is Soy Good or Bad?

I get asked this question a lot – Is soy good or bad and should I be having it?

Let’s start at when you shouldn’t eat it …. when you have a thyroid issue, but then there are other foods included in that as well.

So let’s get it straight – Soy is good.  There’s nothing wrong with Soy at all, so don’t get sucked into the mis-information that’s out there.

A study was done back in 2013 showed that the highest consumers of soy who were BRACA 1 and BRACA2 carriers had a 61% risk reduction in breast cancer.  While those consuming the most meat had a 197% increase in their risk of breast cancer.

There is overwhelming evidence that soy is a great product.  If you hear otherwise you’ll find the writer or speaker is using out of date research or the research has been done by animal based companies fear-mongering.

Soy can be eaten by the males in our species as well!!!!

In fact, yes there’s been studies, men who eat more soy foods have a lower rate of prostrate cancer.  So, guys, feel free to have as much tofu, tempeh and soy milk as you like!

And, before you ask, the GMO soy that everyone worries about?  Well, this isn’t for human consumption. (although I can’t speak for everywhere in the world). This soy is fed to animals especially cattle used for beef (which makes me jolly pleased I don’t eat animal products to get that GMO second hand).

To be on the safe side – always buy Organic soy products.

I hope that answers the question.  I could go into lots more details about studies and research, but I’ll spare you – besides I like my blogs to be short!

Ciao
Fee



Save

Save

Save

Should Vegans Take Supplements?

This is my view on whether vegans should take supplements or not.

If you’re on a wholefood plant based way of eating then you shouldn’t need supplements other than two, which I’ll tell you about in a minute.

Assuming your food is pretty good, like you grow it yourself,  get it at farmers markets,  buy local produce, organic where you can etc,  then you should be getting all your nutrients from the food.

Most people don’t know but some supplements can actually be detrimental to your health. These are in two ways:

  1. Hazardous ingredients are known to turn up in some supplements causing those taking them to end up in hospital with a range of serious problems. These are mainly found in Body building, Weight loss and Sexual enhancement supplements.
  2. Some supplements have the risk of giving the taker organ damage, cancer and cardiac arrest.
    Many ingredients can also interfere with those taking prescription medicine especially cholesterol lowering and blood-thinning drugs.

So to give you a couple of examples.

Red Yeast Rice is used to Lower LDL (“bad”) cholesterol to help prevent heart disease however, it can actually trigger kidney and muscle problems, liver problems, hair loss and can magnify the effect of cholesterol-lowering statin drugs, increasing the risk of side effects.

another is

Green Tea Extract Powder mainly used in the weight loss industry  can lead to dizziness, ringing in the ears, reduced absorption of iron (exacerbates anemia), glaucoma, can elevate blood pressure and heart rate, can cause liver damage and possibly even death.

It’s the way some of the supplements are made up and the ingredients that are used that is the problem.
Also, you have to remember that the supplement’s ingredients have been  processed – not a whole-food and therefore can be just as detrimental in its refined state as sugar or white flour is.

If you believe you should be taking supplements, then always seek advice from a health professional.

On a brighter note:
The two I suggest? Vitamin B12 as this comes from the soil and we have the habit of washing the bejezual out of our veggies – and Vitamin D if you’re an indoor person or live in poor sun.  Vitamin B12 comes in a selection of foods, so look on the label for the words ‘fortified B12’ and you won’t have to bother with tablets.

And, always choose quality branded product from a health food store.

That’s it for me today

Ciao
Fee



Save

Save

Save

Save

Obesity On The Rise

We all know that obesity is on the rise which is such a sad state of affairs.

The absolutely worst part about it is that it’s not just the wealthy countries like USA where the problem is.  Far from it.

It now is filtering out into Asia and also into developing countries where once the diet was mostly plant-based and healthy, now processed and fast foods are becoming more and more available and cheap.

My belief is that the beginning was when factory farming came in and animal produce became cheaper and easier to get.
The increased sugar in products is only part of the problem.  Animal foods is also a massive issue too as researchers know that too much animal protein leads to all the now common diseases like heart, diabetes, cancers etc.

In the west and wealthy countries – these diseases are controlled by drugs, which in itself poses problems, but the poorer countries don’t have this option due to cost.

Wholefood, plant based eating has been scientifically proven to not only reduce obesity, but can reverse common diseases like heart disease and diabetes.  No other ‘diet’ can claim this.  Obesity and all the side effects that it comes with it is down to a lifestyle choice and sadly most have no idea that all it takes is a switch in lifestyle.

Why?

There’s no money in veggies!

Check out this video which really sums it all up.

credit: http://www.playground.plus/

Till next time
Ciao
Fee



Save

Save

Save

Factory Farmed Meat And Human Health

How does factory farmed meat affect human health?

Factory farming is a reality … sadly … but hopefully we’ll start to move away from it.  Mind you, with humans voracious appetite for meat, I’m not sure it will happen in my lifetime.

In the UK there are over 800 mega farms and the biggest of these factory farms have the capacity to house more than:

  • a million chickens,
  • 2,000 dairy cows
  • over 20,000 pigs.

Most of these animals are constantly kept inside.  In fact both the chicken and pork industries are incredible intense and cruel because they are crammed in to such small spaces.

It’s not just the cruelty that these animals have to endure, but these farms can be a breeding ground for food poisoning bugs like campylobacter,  E.coli and salmonella, especially in the chickens followed by the pigs.

Because the animals live so closely together diseases spread quickly which means there is a widespread use of antibiotics – in saying the the practice is dropping.  Doctors are realizing that we’ve been over-exposed and the antibiotics just doesn’t cut the mustard any more.
World-wide, more antibiotics are dished out to animals than to humans. … quite bizarre – so the animal will be fit for human consumption.

Well they’re not

These animals also are fed grains that are doused in chemical pesticides and fertilizers, grown on vast amounts of land that are pushing out the wild life and putting a lot of them on the brink of extinction.

How does this equate to human health?

Apart from the fact that animal protein is not good for our health which research continues to back up, those who choose to continue eating meat are getting a lot sicker than past generations because of factory farming and the way the animals fed and housed.  This makes both the animals and the humans really susceptible to diseases.

So the human health is going on a mega slide down because of the massive consumption of this meat.

It really saddens me when I see people refusing to see the overwhelming scientific and clinically back evidence that animal protein (includes all meats, fish, dairy & eggs) is not the healthy option.  It seems to me that people would rather be sick and be on meds with a much lower quality of life than embrace a wholefood plant-based lifestyle.
This attitude is very obvious with my age group who are quite set in their ways – always had the meat and three veg and don’t want to change.  They’d rather get just another prescription than learn how to feed themselves so they can reverse heart disease, diabetes, obesity etc.
The silly part is that not only would they have quality of life they’d live longer on a healthy vegan lifestyle.

However, I am seeing more young people taking on the vegan life, usually more because they have had their eyes opened to animal suffering, but sometimes because they don’t want to end up with dementia, heart disease, cancers etc like their grandparents, parents or older relatives.

If you do want to go vegan … then do yourself a favour and be a healthy vegan by adopting a whole-food plant base way of eating – you’ll be doing it for the animals with the bonus of giving yourself good health too.

Till next time
Ciao
Fee





The Humble Little Nut

We really do sometimes take the humble little nut for granted when, in fact, it packs an almighty powerful punch.

Not only can we use the nut in different ways, but it is also a major contributor to our health.

So let’s start with the nutritional value of nuts.  Yes, it does depend a wee bit on the actual nut, but generally they are a source of:

  • protein (yes, nodding head, they are)
  • potassium,
  • calcium (see, you don’t need dairy – chop some nuts and sprinkle over dark green veg and you’re good to go!)
  • magnesium
  • anitoxidants
  • Vitamin E
  • fibre
  • selenium
  • iron

As I said – each type of nut offers different things.  However they pretty much all have fat in them – good fat – but still fat.  This is why you don’t want to sit down to a bag of nuts!!!  Instead it’s recommended that a handful a day is sufficient.  (mixed or one type).

Please avoid nuts that have been roasted as they normally will be done in oil and have salt and/or flavourings added.  It’s best to buy raw and dry roast them in the oven yourself.

HOW TO STORE.  Sadly nuts come already shelled and not chilled which means you have no idea how old they are.  If they smell a bit “off” (rancid) they are waaaaay past their ‘best by’ date.  When you get them home … pop into the fridge and they will last longer.

What to do with them:

NUT MILK

Nuts make remarkable milk that can be used either in cooking or just plain over grains or to drink. To make the nut milk –

You’ll need:.

  • Organic nuts are best and they ought to be fresh. You could use any kind of type, however, I suggest you start with either almonds, cashews, Brazil nuts or hazelnuts.
  • This is where you need to have a really good, and powerful blender – one that you make smoothies with.
    Next you’ll need something to strain the milk with.  You could use cheese cloth or muslin which I’d suggest to start with – you can get a nut milk bag later on if you want to continue making your milk.

How to:

  • Soak the nuts over night this will soften them and make it easier to blend.
  • The portion is 1 cup of nuts to 3 cups of filtered water (you can alter the amount of water as you get familiar with the process
  • Put into your blender and blend at high speed until the nuts are well mixed. (They’ll turn the colour of milk)
  • Strain the fluid through your cheese cloth to separate it from the pulp, getting out as much milk as possible by twisting the cloth.
  • You can use the pulp in baking.

If you do want to sweeten the milk, try with a little date puree which is the healthiest option … just put it back into the blender with the date puree and blend well.

NUT BUTTER

Again quite a simple process.  Your food processor will do the job effectively.

You’ll need:

  • Organic nuts and this time dry roast them and cooled
  • Oil – maybe.

How to:

  • Put the cooled nuts into the processor and start to blend them.
  • They should start forming a ball.  Some nuts won’t need the extra oil, but if you think the nuts are not forming enough of a paste, then add a little oil to help the process.
  • Once made, place into pot or small glass jar to use.

Nuts au natural:

Regardless if you have them whole or chopped they are a fabulous addition to practically anything.

  • Include cashews to stir-fried vegetables – scrumptious.
  • Obviously you can always add nuts to baking e.g. cakes, breads or cookies.
  • A little mix of nuts sprinkled over a salad or I’ve been known to put them over veggies.

That’s it – so go nutty!

Ciao
Fee



Save

Save

How Can We Be Healthy?

In order to be healthy in today’s society, we must first choose it.

Then we have to put in a bit of conscious effort and dedication until the healthy way becomes ‘normal’ … doesn’t really take that long!

It really is quite ironic that the Standard American Diet spells out S.A.D. … sad.  And sad it certainly is because its unhealthy diet is causing people to end up with diabetes, obesity, heart disease and cancers and even more sad is the fact that children are now suffering from obesity and diabetes all caused by the S.A.D.

This is also becoming alarmingly more prevalent in countries like New Zealand and Australia who also seem to follow blindly the American way – and now Asian countries are feeling the effects of S.A.D. too.

So, people want to be healthy, but sadly they fall short.  They want it, but not quite bad enough.  So they give up and put their trust in Doctors who are, more often than not, reliant on what the pharmaceutical companies teach them.
A pill for this, a tablet for that, a minor surgery here, a stent there, a bit of chemo and maybe come back in 5 – 8 years for more.  It’s certainly a money spinner!

But it doesn’t have to be like that.

These are diseases that either don’t have to happen in the first place or can actually be reversed.  There’s more research in the medical journals than you can shake a stick at.  Research, blind controlled studies, over hundreds of thousands of volunteers, over many, many years from different research doctors, universities and clinical trials from all over the world since the 1920s and they all point to one thing – EAT MORE PLANTS.

There are proven and powerful ways to get healthy.  There are coaches and mentors who can help you get there in the easiest and quickest way, but ultimately you have to put it all into action.  It’s your body, it’s your health and it’s your success.

Know that you CAN be successful with this.  It really isn’t going to take you too long at all, in fact you will start feeling the benefits within 48 hours and once you do it will give you the incentive to keep going.  If you know the right techniques and mindset you will be so thankful that you took that first step to bringing the healthy foods into your life that WILL give you the beautiful, healthy life possible.

Ciao
Fee

Check out how I can help you get onto that ‘healthy you’ path:  Helping Hand




Save

Is Nicotine Good For You?

So what do you think about the title?

Is Nicotine Good For You?

Bet you never thought the Vegan Health Coach would come out with something like that did you?  Well, sit tight, I’m about to tell you all about what I’ve just discovered.

Back in the 60’s when the tobacco companies were trying to stop the Surgeon General’s warning going onto the packets, they came up with some really ludicrous arguments including that smoking was good for you.

They claimed that smoking stopped Parkinson’s Disease something the was poohooed and totally dismissed as being a huge ploy on the part of the cigarette companies.

Now comes the weird part.  Over 5 dozen studies since the 70’s have indeed shown that tobacco smoking does in fact lower the chances of Parkinson’s Disease quite dramatically.

But don’t go thinking that I’m about to take up and start waving the flag for cigarettes – not at all.  We all know that smoking is linked to lung disease and emphysema in fact 80 – 90% of lung cancers in the USA are caused by smoking.

Not only that, but there is a right toxic mix in the cigarette with over 7,000 chemicals are added to the tobacco!!!!

So the researchers decided to find out why and it seems that it is the actual nicotine in the tobacco plant that is the beneficial part.  Tobacco comes from the Nightshade plant family and so does Bell peppers, tomatoes and potatoes.

Wouldn’t it be much nicer to introduce peppers into your diet – having them a bit more often?  Let’s face it, you can’t go past a gorgeous red Bell pepper filled with a plant protein like lentils or quinoa and baked.  Then pour over a nice tomato sauce add some gorgeous fresh dark greens like kale and spinach and you’ve got a bang up nutritious meal.

While on the subject of plant based – I have a freebie to give to you.  If you are at all curious or have questions about plant based eating/veganism – make an appointment to talk to me, one on one,  Jump over to my appointment calendar and grab a 30 minute Discovery Call appointment.

Have great food
Be compassionate to all animals

Ciao
Fee



Older posts

© Copyright feeoshea.com; 2017

All Rights ReservedUp ↑

Show Buttons
Hide Buttons