Category: Health

Let Me Grab My SoapBox

Let Me Grab My SoapBox

Last year Dr Lance O’Sullivan, 2014 New Zealander of the year, came out saying that the Welfare Benefit should be cut from parents who do not vaccinate their children.

lance o'sullivan

Note:  I am a huge admirer of this young Doctor and the work he has done in the far North, however, I disagree with his argument on this issue as pointed out below.

Regardless whether you are for or against or in the middle on vaccinations – to me this is a violation of rights. It appals me that both the USA and Australia have laws now that make vaccination compulsory for all children, the pregnant mother and grandparents etc. I sincerely hope N.Z. will not follow suit, although it is highly likely that they will as they will be lobbied by well-meaning but misguided doctors and money-hungry drug companies.

But back to the parents on benefits. On further reading from this doctor (and others), it appears that it is mainly the children from the lower socioeconomic group who get any of the diseases far worse than those from other groups. In other words, the poor kid’s whooping cough is far worse than the rich kid’s one. (Generalization, but you get the picture).

In my opinion, it is because the poorer areas do not have the ability to provide healthy, nutritious foods that help to build the immune system.
Show me a solo mum on a benefit who is able to buy organic food? Or, for that matter, even a family who are not on benefits but are still struggling to balance the money coming in with the money that has to go out – and that’s a good majority of New Zealanders.

FastFoodWhat is cheaper – McDonald’s or a homemade burger made with organically, nutritious ingredients?

Where’s the education on sugar?
Processed foods, which appear to be cheaper, are riddled with sugar which is known (researched and documented) to feed cancer cells, promote tooth decay and damage the immune system.

Note:  there are many “rich” kids whose nutrition is also sorely lacking.

It’s not the Doctor’s fault … I realise that doctors are only doing what they believe is the right thing going by evidence presented in medical journals and told to them by drug companies. It’s documented that a lot of what is written for those journals are slanted and biased and quite often not even written by the name that is assigned to the article.

Doctors do not receive any, well, maybe a few hours if they’re lucky, tuition on nutrition at any of the medical schools. They receive far more teaching on drugs, hence the reason they poo-hoo any ideas that food and natural remedies may be far better medicine than any of the chemicals drug companies bring out.

Andrew-Carnegie-John-D-RockefellerGo back in history to who really started the monopoly of the drug companies – Carnegie and Rockefeller … Rockefeller in particular. See, he made heaps of money with oil but then started looking for ways to use it. He came up with the idea of using coal tar (a petroleum derivative) and made drugs which affect the human mind, body and nervous system. Hey, an excellent way of masking or stopping symptoms, but not a cure.

To keep this history lesson short – Carnegie (and other industrial giants) came up with a plan and between them, they managed to get all the natural practitioners ousted (e.g. herbalists, homoeopaths etc) and “standardise” the teaching and clinics for their own gains. Rockefeller wanted to control the whole medical field, using the only remedies allowed, patented synthetic drugs. And he got it.

It’s a fascinating history and worth reading about because it gives a much clearer understanding of how Big Pharma has so much power and has influenced the way we have been brainwashed into this style of medicine.

vegetables-317497_960_720I believe that modern doctors should not be taking the Hippocratic oath at all …. it’s hypocritical. They DO NOT follow the teachings of Hippocrates whose famous quote is:

“Let food by thy medicine and medicine be thy food”.

and one more to end on….

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

Whether one agrees with vaccinations is not the issue here. It is using threatening and bullying tactics that I don’t believe in and certainly hope it never comes to that here in N.Z.

 

 

 

 

 




Read more
So That’s Enough Exercise For Me!

So That’s Enough Exercise For Me!

Thursday morning, decision made …. I would walk to work.

cd_56be932bf2c03(1)

Stop laughing!  I know I’m one of those people whose exercise means a good brisk sit. But it is more about saving gas! No sweat! (although those

words would come back to haunt me). I have been threatening to do this since I moved into my digs, hell, it’s only down the hill.  Well, a little further than that.

So, banking on it being about 20 minutes, I left the house at precisely 8.34 a.m. Yes, I’m one of those people who don’t start work till 9, don’t know how I’d cope if I had to start earlier.  n fact it was 25 minutes and that was walking relatively briskly … not enough to get a sweat up, but certainly not a dawdle.

The ‘to work’ was actually really nice. You see the weather wasn’t too warm. In saying that, who expects it to be hot at that time of the day, this is N.Z. not Aussie. Tide was in, so the scenery was one where you bless the fact that you’re alive. Plus the fact the the first part was downhill.

20160211_171523The fun part came on the return trip. By now it was hotter – 5 p.m. or, more precisely 4 p.m. if you wipe daylight saving out of the equation. It was pleasant enough going across the bridge even though the tide was now out and the sun still had some power in it. Then came the hill. The up-side (note the pun), was the fact that part of it was in shade. Even so, the sweat was starting, just from the heat not the exercise.

Then all at once I got a whiff of a lovely smell that shot me right back to my childhood.  Palm Sunday – Google it if you’re not Catholic and don’t know – waiting in line at the Sunday mass to be issued with a palm frond which, in fact, had been picked from this type of bush…see photo below…and given out to each one of the devoted flock.

I loved the smell of that palm and every year, when I was a kid, it meant the same thing = it was only a week away before I’d be able to eat lollies again – Easter! Not only that, but I still had Good Friday to look forward to …. the one day of the year I could eat my fill of hot cross buns, plus going to our beach house for 10 days holiday!!!! Yes, we got time off school ‘cause it was holiday time for dad. I loved Palm Sunday.

cd_56be97204b4bf

So back to the 11th February 2016 and that smell. And if anyone can tell me the name of this plant in the comments below, I’ll be really grateful. The funny thing about this is that it’s not even a palm – doesn’t resemble anything like the palm fronds in the pictures that supposedly the crowd waved at Jesus, but, hey, it didn’t matter, I just loved the smell.

Because of that whammy back to my childhood, the rest of the hill climb was pretty darn easy. Although by the time I did get home I was pretty hot and went straight into the bathroom to throw some cold water over myself.  Next job was to pour a glass of wine, wander over to the neighbour’s place and lounge out on their deck where my flatmate already was.

2581861050_be04eeb0de_b

Next morning, however, I have to admit to feeling the burn in the gluteal muscles (google it if it’s not obvious where that is), and did hesitate on doing the walk again. But, as the old saying goes, “no pain no gain” I decided once again to don the walking shoes and head off. Wow – it was a hot walk. The temperature had risen quite considerably since the morning before and I was a little slower and ever so pleased with the bits of shade I did come across.

This time, however, I tried something different and that was to put the head-phones on and listened to a motivational recording. Was pretty good except when I’d get blocked out by a loud truck or bus going passed. At lunchtime, I downloaded an app for audio books which, hopefully, will keep the walk entertaining.

It being Friday the beers came out and, because I was walking and not driving, I ordered a wine!!!! Wheee, the guys wondered what had struck and when I said that I was walking home, one of the guys said wow, that’s a long walk to Katikati – cute, he didn’t know I’d shifted. Mind you, I did question the sensibility of drinking wine prior to a walk in the heat….up a hill. But, what the hell – for those of you who know me, you’ll know that I’ll try anything once.

Oh but how the gods look kindly on me. The boss’s wife turned up to have a Friday wine with us and she, and the guys, all thought it would be a much better idea for me to get a ride home. It was “no problem” she said, she lives “close by”  she said, even “know your street” she said. So, what is a girl to do? The sensible thing – have another wine and get a ride home.

I have two more days – Monday and Tuesday that I can walk again. It will depend on the weather of course…don’t do rain, so here’s hoping it’s fine (or not too hot). Wednesday I’m off to house-sit. This means I’ll go back to parking a wee distance away to get some walking in.

 

 

 

 

 




Read more
Calcium Rich – Health Poor?

Calcium Rich – Health Poor?

It’s taken a couple of years but I finally got around to registering with a Doctor. The reason I’ve changed is because I shifted towns and now live too far away from the previous medical center that I used to go to.

So I picked a center close by and made an appointment to go in to interview the new Doctor. Silly me, I had a wild hope that this guy would be somewhat knowledgeable with the vegan lifestyle.

It wasn’t that he opposed my food choice, but he did admit to not knowing a lot about nutrition. He asked the usual questions about where I get specific vitamins (at least he didn’t ask about protein), then went on to say that the chances were that I’d be lacking in calcium …. the much needed mineral for bones.

He supplied me with a list of all the calcium rich foods which, naturally, had dairy products right at the top.

Unfortunately, I wasn’t quick enough to argue the point that if dairy was the best source then how come the rate of osteoporosis has increased in the Western world?

Studies have found that “Osteoporosis is, in fact, a disease caused by a number of things, the most important of which is excess dietary animal protein”. Now I’m not a scientist, I’m not a trained nutritionist but I do have the power of deduction and when I learn that people who live in countries that have no or very little animal products yet have no sign of osteoporosis and are able to live healthier lives than we do, my logical brain does have to wonder why.

1964 – 2013
The meat and dairy industry have hoodwinked us for generations into believing that we must consume animal products in order to be healthy.  If you take a look at food pyramids put out by “respected” sources like the Heart Foundation  you’ll see that, yes, they put vegetables at the top of the list, but they also have animal products including dairy designated to quarter of the plate.
I’m not against dairy, but in this day and age the dairy that is supplied to us is no longer true (unless you buy raw milk), as it is messed about with so much at the treatment plant that it is nothing like the milk that comes directly from the cow.  It’s for this reason, (along with animal welfare and environment), that I have chosen to no longer consume dairy.

So the next time I see this Doctor I just might bring up the topic of dairy, calcium and osteoporosis.

Oh, and his comment about not knowing much about nutrition?  Very common in Doctors – I wonder why they still take the Hippocratic Oath as Hippocrates says: “Let food by thy medicine and medicine be thy food”.
UPDATE:  Have had the results back from the blood tests that the doctor wanted me to have … you know, “just like to check that you’re not lacking in certain areas”. Well, what’d know – all perfect, in fact, more than perfect!  Iron higher than a healthy meat eater …. calcium high – duh, of course it is.  hahaha – love it!

 

 

 

 

 




Read more
Do You Use Re-Usable Shopping Bags?

Do You Use Re-Usable Shopping Bags?

I came across an article the other day which worried me a bit: It was titled ‘Are Reusable Shopping Bags Making Us Sick’

The article went on to say that “studies seem to link reusable grocery bags to foodborne illness” along with the increase in stolen food.

Well, it was the illness part that concerned me and I would hope that people would read the entire article before passing judgement as it went on to add that although different microbes were found and “more than half the bags contained some sort of coliform bacteria” what the study didn’t say were the specific strains of E. coli found in the bags. According to Dr Susan Fernyak, director of San Francisco’s Communicable Disease and Control Prevention division, “Your average healthy person is not going to get sick from the bacteria that were listed,”

I can remember as a child, my mother always used string bags or a cane basket to do her shopping. It was in the days before supermarkets and we would go to the butcher, (who wrapped the meat in brown paper), then onto the vegetable market, the baker and the grocer for flour/sugar etc. None of the items were put in plastic, in fact, other than the meat, I don’t remember anything else being wrapped…..oh, wait a minute, I think the bread was put into a paper bag.

I’m sure the string bags went through the wash periodically, but the cane basket I don’t know, she may have wiped it out.

Now I realise that the bacteria and other microbes bugs have mutated and become more vicious over the years, but maybe if those who use reusable bags are educated into making sure the bags are washed regularly we just might be able to win the war on plastic.

I did come across a string bag made from hemp. Having a “see-through” bag would also stop the food being stolen as well.

Another thought – why doesn’t someone invent a thin disposable bag, (like the plastic bag), made from hemp….good for the environment. The growing of hemp is easy, sustainable and good for the land and it’s strong enough that bags won’t split. Supermarkets could use these instead of the plastic bags and we could use them as bin liners. Oh, that’s right, growing hemp is illegal unless under license.

 

 

 

 

 

 




Read more

Search

About Me

About Me

Thanks for dropping by, my name is Fee O’Shea. I’m a mother and grandma, an author and an Improver. I’ve got a resource website to help peeps go plant-based, I’ve scribbled six books centred around veganism, and have helped others write and publish their own stories.
But this blog is for my thoughts, my rants, raves, reviews and things that have grabbed my attention. From politics to social media to beauty, health and the environment. Fee’s Ramblings Over Coffee is written to bring you a smile or get you thinking. Enjoy.

Categories

DROP ME A LINE

Don't be shy, please contact me if you have any questions or what you'd like me to write about.

A Trusted Site

Just so you know:
Links on this website may give me a small commission,
but there’s no extra cost to you!